Green Lentil Vegetable Casserole (Printable Version)

Protein-rich green lentils baked with seasonal vegetables in aromatic herbs for a comforting vegetarian main dish.

# What You Need:

→ Lentils

01 - 1 cup green lentils, rinsed
02 - 3 cups vegetable broth

→ Vegetables

03 - 2 tablespoons olive oil
04 - 1 large onion, diced
05 - 2 garlic cloves, minced
06 - 2 medium carrots, diced
07 - 2 celery stalks, diced
08 - 1 red bell pepper, chopped
09 - 1 zucchini, chopped
10 - 1 cup cherry tomatoes, halved
11 - 1 cup mushrooms, sliced

→ Seasonings

12 - 1 teaspoon dried thyme
13 - 1 teaspoon dried oregano
14 - 1 teaspoon smoked paprika
15 - 1/2 teaspoon ground black pepper
16 - 1/2 teaspoon salt
17 - 2 tablespoons tomato paste
18 - 1 bay leaf

→ Topping

19 - 1/2 cup grated Parmesan cheese, optional
20 - 1/4 cup fresh parsley, chopped

# How-To Steps:

01 - Preheat oven to 375°F
02 - In a large saucepan, heat olive oil over medium heat. Add onion and garlic, sauté for 3-4 minutes until softened.
03 - Add carrots, celery, bell pepper, zucchini, mushrooms, and cherry tomatoes. Cook for 5-6 minutes, stirring occasionally, until vegetables begin to soften.
04 - Stir in lentils, tomato paste, thyme, oregano, smoked paprika, bay leaf, salt, and pepper. Mix well.
05 - Pour in vegetable broth and bring to a boil. Reduce heat and simmer uncovered for 20 minutes, stirring occasionally, until lentils are just tender.
06 - Remove the bay leaf. Transfer the mixture to a large ovenproof baking dish.
07 - Sprinkle with grated cheese if using.
08 - Bake uncovered for 25 minutes, until the top is golden and bubbling.
09 - Remove from oven, let rest for 5 minutes, then garnish with fresh parsley before serving.

# Expert Tips:

01 -
  • High in plant-based protein with 16g per serving.
  • Packed with fiber and essential vitamins from fresh zucchini, carrots, and mushrooms.
  • A versatile European-style dish that fits vegetarian and gluten-free diets.
  • Easy to prepare and perfect for a cozy family dinner.
02 -
  • Add a splash of balsamic vinegar before baking to enhance the depth of flavor.
  • Make sure to simmer the lentils until they are just tender before the baking stage to avoid them becoming overly soft.
  • Let the casserole rest for 5 minutes after removing it from the oven to allow the flavors to settle.
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