Hot Honey Sweet Potato Bowl

Experience a vibrant and nourishing meal with this Hot Honey Sweet Potato Bowl. This dish features perfectly roasted sweet potatoes with crispy edges, creamy avocado slices, and protein-rich cottage cheese, all finished with a signature spicy-sweet glaze that ties the components together.

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This easy American-style recipe yields two servings, making it an ideal choice for a healthy meal for two or a prepared lunch for the next day. The combination of smoked paprika and hot honey creates a complex flavor profile that feels gourmet with minimal effort.

Ingredients

• Vegetables: 2 medium sweet potatoes (peeled and cut into 1-inch cubes), 1 ripe avocado (sliced).
• Dairy: 1 cup cottage cheese.
• Oils & Seasonings: 2 tablespoons olive oil, 1/2 teaspoon smoked paprika, 1/2 teaspoon garlic powder, salt and black pepper to taste.
• Hot Honey Drizzle: 2 tablespoons honey, 1 teaspoon hot sauce.
• Garnishes: Fresh cilantro or parsley, toasted pumpkin seeds or sunflower seeds.

Instructions

Step 1: Preparation

Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2: Season the Potatoes

Toss sweet potato cubes with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread in a single layer on the prepared baking sheet.

Step 3: Roasting

Roast for 25–30 minutes, turning halfway, until sweet potatoes are golden and crispy on the edges.

Step 4: Prep Garnishes

While sweet potatoes roast, slice the avocado and prepare garnishes. In a small bowl, mix honey and hot sauce to create the hot honey drizzle.

Step 5: Assembly

Divide roasted sweet potatoes between two bowls. Add avocado slices and a generous scoop of cottage cheese to each bowl.

Step 6: Final Touch

Drizzle with hot honey and sprinkle with optional garnishes. Serve immediately.

Zusatztipps für die Zubereitung

For the best results, ensure the oven is fully preheated to 425°F before roasting. Using parchment paper is essential to prevent the sweet potatoes from sticking while helping them achieve that signature crispy exterior.

Varianten und Anpassungen

You can easily adapt this bowl to your preferences. For extra protein, add cooked quinoa or grilled chicken. If you prefer a different dairy profile, swap the cottage cheese for Greek yogurt or a vegan alternative.

Serviervorschläge

Serve this bowl warm, immediately after assembly. Top with fresh herbs like cilantro or parsley and a handful of toasted pumpkin seeds to add an extra layer of crunch and freshness.

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With 390 calories and 13g of protein per serving, this bowl is a satisfying way to fuel your body with wholesome ingredients and bold flavors.

Recipe Questions & Answers

→ What makes the sweet potatoes crispy?

Roasting at 425°F with the cubes cut into 1-inch pieces creates crispy edges while keeping interiors tender. The high heat caramelizes the natural sugars.

→ Can I make the hot honey drizzle ahead?

Yes, simply mix honey and hot sauce and store in an airtight container at room temperature for up to two weeks.

→ What can I substitute for cottage cheese?

Greek yogurt works well for similar creaminess and protein. For dairy-free options, try coconut yogurt or cashew cheese.

→ How do I adjust the spice level?

Start with 1 teaspoon hot sauce, then add more drop by drop until you reach your desired heat. Milder hot sauces like Sriracha work great.

→ Can I meal prep these bowls?

Store roasted sweet potatoes, sliced avocado, and cottage cheese separately. Assemble and drizzle with hot honey just before serving for best texture.