Roasted Sweet Potato Chickpea Bowl

This Roasted Sweet Potato and Chickpea Bowl is a vibrant, wholesome dish that combines caramelized roasted sweet potatoes, crispy chickpeas, and garlicky sautéed spinach into one nourishing meal. Perfectly balanced with a smoky chipotle tahini dressing, it is an ideal choice for a healthy weeknight dinner or a satisfying meal prep option.

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Every component of this bowl works together to create a symphony of textures and flavors. From the earthy sweetness of the potatoes to the zesty kick of the chipotle, this recipe proves that vegetarian cooking can be both simple and incredibly flavorful.

Ingredients

• Vegetables & Legumes:
• 2 medium sweet potatoes, peeled and diced (about 600 g)
• 1 can (400 g) chickpeas, drained and rinsed
• 200 g fresh spinach
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt and freshly ground black pepper, to taste
• Chipotle Tahini Dressing:
• 60 g (1/4 cup) tahini
• 2 tbsp lemon juice
• 1–2 chipotle peppers in adobo sauce, finely chopped
• 1 tbsp maple syrup or honey
• 2 tbsp water (plus more as needed for consistency)
• Pinch of salt
• Optional Toppings:
• 1 ripe avocado, sliced
• 2 tbsp toasted pumpkin seeds
• Fresh cilantro or parsley, chopped

Instructions

Step 1

Preheat the oven to 220°C (425°F). Line a large baking sheet with parchment paper.

Step 2

In a bowl, toss the diced sweet potatoes and chickpeas with 1.5 tbsp olive oil, salt, and pepper. Spread evenly on the prepared baking sheet.

Step 3

Roast for 25–30 minutes, stirring halfway, until sweet potatoes are tender and chickpeas are crisp.

Step 4

While the vegetables roast, heat 0.5 tbsp olive oil in a large skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant. Add spinach and cook, stirring, until just wilted (2–3 minutes). Season with salt and pepper. Remove from heat.

Step 5

For the chipotle tahini dressing, whisk tahini, lemon juice, chipotle peppers, maple syrup, water, and a pinch of salt until smooth. Add extra water for a thinner consistency if desired.

Step 6

To assemble: Divide roasted sweet potatoes, chickpeas, and garlicky spinach among bowls. Drizzle generously with chipotle tahini dressing. Add avocado slices, pumpkin seeds, and fresh herbs if desired.

Zusatztipps für die Zubereitung

For extra texture and a deeper flavor profile, consider roasting the chickpeas separately with additional spices like smoked paprika and cumin. This ensures they reach maximum crispiness without overcooking the sweet potatoes.

Varianten und Anpassungen

This bowl is highly versatile; you can easily substitute kale for the spinach or add roasted cauliflower for extra bulk. To make the recipe strictly vegan, simply ensure you use maple syrup as the sweetener in the dressing.

Serviervorschläge

For an even heartier meal, serve the roasted vegetables and spinach over a base of brown rice, quinoa, or fresh greens. Garnish with avocado slices and toasted pumpkin seeds to add healthy fats and a satisfying crunch.

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Enjoy this Roasted Sweet Potato and Chickpea Bowl as a delicious way to pack more vegetables into your day. It is a satisfying, nutrient-dense dish that doesn't compromise on flavor.

Recipe Questions & Answers

→ Can I prepare the components ahead of time?

Yes! Roast the sweet potatoes and chickpeas up to 4 days in advance. Store them in airtight containers in the refrigerator. The dressing keeps for a week when refrigerated. Freshly sauté the spinach when assembling or prepare it a day ahead.

→ What can I use instead of chipotle peppers?

Substitute with smoked paprika (1 tsp) plus a pinch of cayenne for heat, or use harissa paste for a different flavor profile. Regular chili powder works but lacks the smoky depth that chipotle provides.

→ How do I get the chickpeas extra crispy?

Pat the chickpeas thoroughly dry with paper towels before tossing with oil. Roast them separately from the sweet potatoes, spreading them in a single layer without overcrowding. Extend roasting time by 5-10 minutes if needed.

→ Is this suitable for freezing?

The roasted sweet potatoes and chickpeas freeze well for up to 3 months. Avoid freezing the dressed spinach or tahini sauce as texture may change. Thaw components overnight and reheat in the oven before adding fresh dressing.

→ What protein additions work well?

Grilled chicken, roasted salmon, or hard-boiled eggs complement the flavors beautifully. For plant-based options, add quinoa, lentils, or extra chickpeas. Feta cheese or goat cheese also pair nicely with the sweet potatoes.

→ How can I make the dressing creamier?

Add warm water one tablespoon at a time while whisking vigorously. The dressing will thicken initially then loosen into a creamy consistency. For extra richness, blend in half an avocado or a tablespoon of Greek yogurt.