Raw Vegetable Noodle Salad

This Raw Vegetable Noodle Salad is a vibrant and refreshing dish featuring spiralized vegetables tossed in a zesty sesame-ginger dressing. Perfect for a light lunch or a healthy side dish, this Asian-inspired recipe brings a burst of color and nutrition to your plate in just 25 minutes.

Save

With a preparation time of 25 minutes and a difficulty level of easy, this salad is accessible for any home cook. The combination of zucchini, carrot, and cucumber noodles creates a satisfying texture that mimics traditional pasta without the heavy carbohydrates.

Ingredients

• Vegetables: 1 large zucchini (spiralized), 1 large carrot (spiralized), 1 red bell pepper (thinly sliced), 1 cup red cabbage (thinly shredded), 1 cucumber (spiralized), 2 green onions (thinly sliced), 1/4 cup fresh cilantro (chopped).
• Sesame-Ginger Dressing: 3 tbsp toasted sesame oil, 2 tbsp rice vinegar, 1 tbsp low-sodium soy sauce or tamari, 1 tbsp freshly grated ginger, 1 tbsp maple syrup or honey, 1 clove garlic (minced), 1 tsp lime juice, 1/2 tsp chili flakes (optional).
• Garnish: 2 tbsp toasted sesame seeds, 1/4 cup chopped roasted peanuts or cashews (optional).

Instructions

Step 1

Prepare all vegetables as directed and place them in a large mixing bowl.

Step 2

In a separate bowl, whisk together all dressing ingredients until well combined.

Step 3

Pour the dressing over the vegetables and toss gently to coat evenly.

Step 4

Let the salad sit for 5–10 minutes to allow flavors to meld.

Step 5

Transfer to a serving platter, sprinkle with sesame seeds and nuts, and garnish with extra cilantro if desired.

Step 6

Serve immediately for best texture and freshness.

Zusatztipps für die Zubereitung

For the best texture, use a high-quality spiralizer for your zucchini, carrots, and cucumber. Allowing the salad to rest for 10 minutes is a crucial step to let the vegetables absorb the savory dressing and soften slightly.

Varianten und Anpassungen

You can easily substitute other spiralizable vegetables such as yellow squash, daikon radish, or beetroot. If you are looking for extra protein, this salad is delicious when topped with baked tofu or fresh edamame.

Serviervorschläge

This salad pairs exceptionally well with grilled chicken or fish for a heartier meal. To keep it vegan, enjoy it as a standalone lunch or side dish. Always serve immediately after the resting period to maintain the best crunch.

Save

At just 165 calories per serving and providing 4 grams of protein, this Raw Vegetable Noodle Salad is a nutritious choice for any time of year. Its combination of fresh cilantro, green onions, and toasted sesame seeds ensures every bite is packed with flavor.

Recipe Questions & Answers

→ Can I make this salad ahead of time?

Yes, you can prepare the vegetables and dressing separately up to 24 hours in advance. Toss them together just before serving to maintain the best texture and freshness.

→ What vegetables work best for spiralizing?

Zucchini, carrots, cucumbers, yellow squash, daikon radish, and beetroot work beautifully. Firm vegetables hold their shape better and create satisfying noodle-like strands.

→ Is this dish suitable for meal prep?

Absolutely. Store the prepared vegetables in an airtight container and keep the dressing separate. Combine when ready to eat for optimal texture and flavor.

→ Can I add protein to make it more filling?

Baked tofu, edamame, grilled chicken, or shrimp pair wonderfully. Add your preferred protein on top or mix it in with the vegetables before tossing with dressing.

→ How long does the dressing stay fresh?

The sesame-ginger dressing keeps well in the refrigerator for up to one week when stored in a sealed jar. Give it a good shake or whisk before using.